The Benefits of Martial Arts Training at Karate Unlimited

Karate Unlimited The Benefits of Martial Arts Training at Karate Unlimited

At Karate Unlimited, Taekwondo is the primary base martial art instructed at the school. It is one of the oldest forms of martial arts, originating in Korea. In Taekwondo, “Tae” means foot; “kwon” means hand; and “do” means art or way, which translates to the “way of the hand and foot”. This is very fitting, as a taekwondo practitioner defends themselves with their whole body.

For over 25 years, parents have chosen Karate Unlimited because our structured program teaches our students practical self-defense skills while also improving their confidence through perseverance.

Karate Unlimited The Benefits of Martial Arts Training at Karate Unlimited


Karate Unlimited in Sicklerville is also a great atmosphere to train and succeed in, gain self-esteem and learn to never give up. We teach you the skills you need to feel confident in your ability to defend yourself against any threat. Through repetition and proven exercises and drills, we practice to ensure your muscles and body remember how to defend and counter any aggressor.


One of the main benefits of martial arts training is improving your strength, balance and focus. Taekwondo consists of blocking, punching and kicking, which helps practitioners strengthen both upper and lower body muscles. This martial art utilizes your core strength while working on your flexibility and power. Our martial arts training can also help greatly improve your coordination, focus and endurance.

Karate Unlimited The Benefits of Martial Arts Training at Karate Unlimited

Weight Loss

Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. At Karate Unlimited, we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. In our training sessions, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. Martial arts training is a high-energy workout class that is great for weight loss.

Confidence Building / Good Example

At Karate Unlimited, we are dedicated to empowering you with the tools, confidence and self-esteem needed to succeed in everyday life. Martial arts training can bring out the positive qualities that have always been a part of you, whether it is an inner calm, positive mental attitude, patience, or self-discipline. Training at Karate Unlimited will help you overcome fear, anger and self-doubt, and leave you feeling confident and prepared in any situation.

Karate Unlimited The Benefits of Martial Arts Training at Karate Unlimited

Variety Workouts / Stress Relief

Training at Karate Unlimited builds mental toughness, teaches the value of hard work and gives you the persistence you need in everyday life. Many members have said our program is a great stress relief from school or work because it helps take their mind off problems they are facing. They focus all their thoughts and energy into striking the target or pursuing the goal in front of them. It is a workout where you have to have endurance to execute a variety of techniques until the end of class. By engaging your brain during class, our training provides a completely different workout that you won’t find anywhere else.


At Karate Unlimited, our students develop bonds starting in their very first class. They are taught how to help each other in each session. Whether it’s holding a target for their partner, working on core exercises together, or sparring with each other. By creating a bond of trust and reciprocation, our students are able to practice various striking combinations on each other and see how to make them work effectively. Our members help each other reach their goals.